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  <url>
    <loc>https://www.mad-method.com/about</loc>
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    <lastmod>2023-01-06</lastmod>
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      <image:title>About - Meet Madelaine!</image:title>
      <image:caption>I am not what you would call your average fitness instructor! What started as my college work study job teaching fitness classes has evolved into a true side hustle and passion project of mine. I am a Managing Director and head of the Debt Private Placement syndicate desk at a global investment banking firm currently and have been working in finance since I graduated from Boston College in 2012.  I began my NYC fitness career post college in 2013, which is when I started teaching Dance Cardio, Sculpt and Bounce classes at the Bari Studio. In 2018 I left the Bari Studio and began teaching at Bandier’s Studio b and Project by Equinox. Following that I taught on Obe Fitness.</image:caption>
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    <image:image>
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      <image:title>About - About MadMethod</image:title>
      <image:caption>Become a member of MadMethod for access to live and on demand Dance Cardio and Sculpt classes! Workouts range from 5 to 60 minutes and can be streamed from anywhere on any device! New workouts are added each week to the on demand library. Working a full time corporate job, Madelaine understands the importance of time and does not waste a second in her classes. Mad Method is comprised of four class types:  Dance Cardio: nonstop follow along athletic dance moves designed to elevate your heart rate mixed with standing legs and arms to tone your body head to toe. Whether you are a dancer or not this class is guaranteed to make you smile as you move to the beat of the music!   Sculpt: unique sculpting moves that will tone your arms, abs, legs &amp; booty. Don’t be fooled by light weights, ankle weights, sliders and bands as you will absolutely feel the burn for days following class! Sculpt is Madelaine’s favorite! Hybrid (Dance &amp; Sculpt): this is your combo class. Madelaine loves appetizers for dinner so think of this like getting a taste of everything she has to offer. You will leave feeling sweaty, sore and accomplished post a hybrid!  Stretch &amp; Sculpt: this is the perfect class to do on a rest day where you want to sweat a bit but you also want to stretch it out. Think increased flexibility, longer, leaner muscles and an overall relaxed vibe following class. Madelaine’s go to class on Sundays!</image:caption>
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    <image:image>
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      <image:title>About</image:title>
      <image:caption>Outside of working too much in finance and fitness, I am always down for a glass of prosecco, pizza, beach days and NYC nights out with my girls! I am currently splitting my time between Austin, TX, NYC and Montauk where I love with my husband James and 6 year old frenchie Mattis.</image:caption>
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  <url>
    <loc>https://www.mad-method.com/homepage</loc>
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    <priority>1.0</priority>
    <lastmod>2023-01-06</lastmod>
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      <image:title>Homepage</image:title>
      <image:caption>MadMethod is the perfect workout to fit into a busy work schedule and lifestyle. With on demand classes ranging from 5-60 minutes, there is something for everyone!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Homepage</image:title>
      <image:caption>MadMethod is here to provide you with a community of like-minded women who are passionate about fitness and strive to be their most healthy, balanced and successful selves!</image:caption>
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    <image:image>
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      <image:title>Homepage</image:title>
      <image:caption>Outside of working in finance and fitness, health is a focus for Madelaine. She is always on the lookout for new recipes, healthy snacks and fun cocktails that she will share with her community!</image:caption>
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  <url>
    <loc>https://www.mad-method.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2021-08-28</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.mad-method.com/on-demand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-12</lastmod>
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      <image:title>On Demand</image:title>
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  <url>
    <loc>https://www.mad-method.com/live-classes</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-03</lastmod>
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      <image:title>Live Classes</image:title>
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  <url>
    <loc>https://www.mad-method.com/packages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.mad-method.com/irl-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-03</lastmod>
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